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Braai: Origins, Food Culture & Recipe
Grilling meat over wood or charcoal is both a cooking method and an important social event in Zimbabwe.
RegionZimbabwe
DishGrilling meat over wood or charcoal is both a cooking method and an important social event in Zimbabwe.
Flavour profile
Culinary portrait
Grilling meat over wood or charcoal is both a cooking method and an important social event in Zimbabwe.
Origins and cultural meaning
Zimbabwean cuisine is shaped by Shona and Ndebele traditions, southern African foodways, farming, pastoral practices and later colonial influences.
Flavour and texture
Maize, groundnuts, pumpkin and other leafy greens, beans, tomatoes and meat define many meals, while Sadza provides a mild base for richly flavoured sauces.
Kitchen knowledge
Sadza requires vigorous stirring and the right flour-to-water balance. Unsweetened peanut butter should be incorporated over low heat so sauces remain smooth and creamy.
Cook it yourself
How to prepare Braai
Ingredients
- 1 kg mixed beef, chicken or sausages
- 2 tbsp oil
- garlic
- lemon juice
- salt and black pepper
- tomato-onion relish
- Sadza to serve
Preparation
- Season the meat lightly and marinate chicken if desired.
- Prepare a hot wood or charcoal fire and allow it to settle to steady coals.
- Grill the meat over direct heat to develop colour, then cook it through under controlled heat.
- Rest the meat briefly before cutting.
- Serve with Sadza, salad and relishes.
Good to know
Frequently asked questions
What is Braai?
Grilling meat over wood or charcoal is both a cooking method and an important social event in Zimbabwe.
Is Braai typical of Zimbabwe?
Yes. It reflects ingredients and techniques that are important in Zimbabwean food culture.